You've Given Yourself No Reason to Trust You
You hit snooze, skip workouts, break diets - that's why you don't trust yourself
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Confidence is accumulated proof that you keep your word to yourself.
Not affirmations. Not positive thinking. Not believing in yourself. Just data. Evidence that when you say you’ll do something, you do it.
Here’s what that actually looks like: Alarm goes off at 6am. You get up. You told yourself Monday workout. Monday arrives, you work out. You planned to eat clean this week. Friday hits, you skip the fries.
Each kept promise is one data point. Your brain collects them. Over time, it builds the case that you can be trusted.
