You're Not Responsible for Your First Thought
You're responsible for your second one
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Your friend announces a promotion and something flashes through your mind before you can stop it. Jealousy. Comparison. Why them and not me?
Then comes the second wave: shame. You’re a terrible person for feeling that. What kind of friend has that reaction? You should be happy for them. What’s wrong with you?
Most people think the first flash is the problem. It’s not.
The problem is what happens next.
