How to Overcome Crippling Panic Attacks
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A new podcast just dropped with Matt Gutman, Chief National Correspondent for ABC News, renowned for his compelling storytelling and in-depth reporting. Based in Los Angeles, Matt’s work reaches millions through broadcasts on “World News Tonight with David Muir,” “20/20,” “Good Morning America,” and "Nightline"
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Matt Gutman, ABC News' Chief National Correspondent, known for his fearless reporting from the frontlines of global events, recently opened up on Success Story about a hidden battle he's faced throughout his career: crippling panic attacks.
Gutman's journey is a testament to the resilience of the human spirit and the power of facing one's demons head-on.
From the outside, he was the epitome of a successful journalist, reporting live from war zones and natural disasters.
But beneath the surface, he was grappling with a debilitating fear that threatened to derail his career and personal life.
Key Takeaways:
Panic Attacks as a Superpower: Gutman's early panic attacks, while terrifying, fueled his on-air intensity and became a paradoxical catalyst for his success.
The Breaking Point: A devastating on-air mistake during the Kobe Bryant helicopter crash coverage led to a suspension and forced Gutman to confront his anxiety head-on.
Mind-Body Connection: Gutman emphasizes the importance of holistic well-being, including exercise, nutrition, and time spent in nature, for managing anxiety.
The Power of Altered States: Breathwork and psychedelics, combined with therapy, allowed Gutman to process buried emotions and gain new perspectives on his struggles.
The Importance of Self-Care: Gutman advocates for men to prioritize self-care and emotional well-being, especially in a society that often discourages it.
Gutman's story is one of courage, vulnerability, and ultimately, triumph.
He not only conquered his panic attacks but also transformed his life and career in the process.
His openness about his struggles with panic attacks and anxiety offers hope and inspiration to others facing similar challenges.
If you want to listen to the full podcast, listen on successstorypodcast.com or on YouTube.
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