Atomic Habits Has Sold Over 9 Million Copies Worldwide.
Here’s 10 insights on building systems to get 1% better every day.
Here’s 10 insights on building systems to get 1% better every day.
Atomic Habits has sold over 9 million copies worldwide.
James Clear is a #1 New York Times bestseller.
Here’s 10 insights on building systems to get 1% better every day:
(1) Identity:
The idea that our habits are a reflection of our identity and that we should strive to align our actions with our values and goals.
- Take time to reflect on our values and goals.
- Focus on building habits that support and align with these values.
(2) Small changes:
The concept that seemingly small and insignificant changes can lead to significant improvements over time.
- Focus on making small, incremental changes to our habits and routines.
- Don’t try to overhaul everything at once.
(3) Systems:
The importance of focusing on systems and processes rather than individual outcomes or goals.
- Try to identify the systems and processes in our lives that are working well and those that could be improved.
- Make changes accordingly.
(4) Environment:
The role that our environment plays in shaping our habits and the importance of designing our surroundings to support our goals.
- Assess our environment and make changes that will help us build the habits we want to cultivate.
(5) Tracking:
The value of tracking and measuring progress in order to identify areas for improvement and to stay motivated.
- Set up systems for tracking our progress
- Ex. Using a habit tracker or setting specific goals and monitoring our progress towards them.
(6) Cue:
The idea that our habits are triggered by specific cues in our environment.
- Identify the cues that trigger our habits and make changes to them in order to support the habits we want to build.
(7) Craving:
The role that desire and motivation play in shaping our habits.
- Find ways to increase our motivation and desire for the habits we want to build.
- Ex. Setting specific goals or finding ways to make the habits more enjoyable.
(8) Response:
The importance of our actions and behaviors in shaping our habits.
- Focus on taking consistent and intentional action towards the habits we want to build.
(9) Reward:
The role that rewards play in shaping our habits and the importance of finding ways to reward ourselves for making progress.
- Identify rewards that will help us stay motivated and make progress towards our goals.
(10) Belief:
The power of our beliefs in shaping our habits and the importance of adopting a growth mindset.
- Work on shifting our beliefs to support a growth mindset and focus on building habits that align with this mindset.